Integrated
Gut-Brain
Method.
A new book by Simona Sacco, founder of Hydrox Studio. A practical guide to caring for your gut, stress and chronic symptoms with a concrete 30-day protocol.
The book is currently being written. Leave us your email to be among the first to know when it's available.
Provisional cover
Preview
A method,
not another diet.
A guide designed for those tired of conflicting advice, miracle diets and randomly chosen probiotics. A path in five phases, one per week, with practical tools, a journal, checklists and recipes.
The content, table of contents and cover are still being developed and may change before publication.
- 01
Why the gut doesn't improve: common mistakes and how to avoid them
- 02
The gut in plain words: microbiota, barrier, the gut-brain axis
- 03
Know your profile: bloating, reflux, stress, alternating bowel habits
- 04
A practical 5-phase path, one phase per week
- 05
Personalization for the most common phenotypes
- 06
Cooking, adjustable recipes and weekly menus
- 07
Journal, KPIs and tools to measure progress
- 08
When to see a doctor: red flags and specialist pathways
Who it's for
It's for you if...
For those living with bloating, irregularity or difficult digestion
For those who have already tried diets and supplements without lasting results
For those who want a clear, sustainable method, not another passing trend
For those looking for an integrated approach that also considers stress and sleep
The author
Simona Sacco
Founder of Hydrox Studio, she has spent years dedicated to gut wellness with an integrated approach, based on the relationship between the gut, the mind and lifestyle. In this book she shares the method she applies every day with the people who follow her path.
The book does not replace a diagnosis or medical treatment. For specific clinical conditions, always consult your trusted physician.
Want to be
among the first to read it?
The book will be available soon. Write to us to receive a notification at launch: no spam, just a notice when it can be ordered.
We're also considering an official pre-order channel: as soon as it's available you'll find it here.